"Just a note to say thank you. My neck is so much better & I'm certainly starting to see the benefit of some of the hints, tips & stretches.
It must be doing me some good because I hit all 3 of my goals with the 10k race last Sunday, finished it hills & all (in full monsoon & thunder storm) , ran the whole thing without stopping or walking and well inside the hour which I still can't quite believe. ."